Meditations and Miles

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Training for the body, discipline for the mind.

Meditations and Miles blends Stoic philosophy with endurance training — lessons to help you grow stronger, steadier, and more resilient in everyday life.

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7-Day Challenge

Subscribe to get the free 7-Day Challenge that consists of daily prompts, tasks, and quotes to help strengthen your discipline and perspective.

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Contact me

Want to share what you’re working on, in fitness or philosophy? Drop me a message — I’ll always take the time to read it.

erinbrown@meditationsandmiles.com